## Shopping list

In additionThe standard advice is to having approximatelyhave about 2-4 weeks of essentials like groceries and other basic household supplies,supplies in case of emergencies such as this (a pandemic). Basically you want to have a surplus of what you normally have on hand, but with some emphasis on longer shelf-life foods, for sheltering in place. You will also want to think about some things you might not normally have on hand, namely, simple medical supplies (e.g., fever thermometer) and personal protective equipment ("PPE"; e,g, mask and gloves). 

### Food

Your diet will likely change due to changed food availability (e.g., fewer grocery store runs or deliveries in favor of staying home or limiting contact; no more restaurants). But in most countries at this time (and probably for some time to come), you can likely still enjoy much the same sort of diverse and nutritious diet you had access to previously. Here are a few [suggestions and tips](/food) for keeping 2-4 weeks' worth of healthy food that you like on-hand. See the main page for more general advice on staying healthy food-wise.
### Household supplies

Everyone and their brother has already thought to stock up on toilet paper, infamously leading to shortages and even social unrest (from organized crime to public brawling) in various places worldwide. Maybe when it comes to things you know may be in short supply due to panic buying (like toilet paper), only buy a little bit every week. Share with your neighbors if you have it and they don't. Things will be crazy throughout this crisis from time to time, but people all over the world are using the opportunity to ask the people around them what they need -- and that kind of kindness builds the strength and resilience that we all need to get through this thing together. 

That said, it probably makes sense to have a back-up of your regular household essentials. That means different things to different people, but common items to keep a back-up of in case of emergency include:
- Laundry detergent. You can buy liquid laundry detergent to wash things in the sink or tub/shower if you don't have a washing machine. In a pinch (or for delicates like underwear), dish or hand soap works as well. Just use something; it's not a good time to go to the laundromat. 
- Dish soap. Not just for dishes and (in a pinch) laundry; also works as a back-up all-purpose cleaner, diluted in warm water, for most floors and surfaces. 
- Shampoo, conditioner, bar soap for the body.
- Hand soap and moisturizer / petroleum jelly. All that hand-washing really takes a toll on the skin! 
- Toothpaste, floss, mouthwash, anything else you need for good oral hygiene. (It's not a good time to need a dentist.) 
- Paper towels, antiseptic wipes, bathroom wet wipes, tissues. 
- Cleaning supplies. Disposable paper towels and spray glass cleaner or really any other type of cleaner that cuts oil (dish soapy water, shower cleaner, diluted bleach or hydrogen peroxide) -- any of these works by dissolving the virus's lipid (fat) membrane. This inactivates it. Contain contaminated cleaning materials safely inside your garbage bag. Here's a fuller [list](https://www.consumerreports.org/cleaning/common-household-products-that-can-destroy-novel-coronavirus/). 
- Pads, tampons, condoms, whatever else you need to stay clean and safe. 
- Disposable garbage bags. Not a good thing to run out of when you're sick and will need to dispose of your tissues safely eventually! 

### Other supplies

In addition to having around 2-4 weeks of essentials, here are some necessary and handyother things you might want or need to have if you are going to be taking care of someone with COVID-19. None of this is very expensive or requires special training to use. 

If we included examples (generally on the German version of Amazon), this is not a buying recommendation and we are not making any money if you click that precise one (or any other). By showing you the example, we mean nothing more than *"something like this."* Use whatever online or retail channel you like to get something similar. 


### Must have

* **Fever thermometer** (2-10 EUR/USD) ([example](https://www.amazon.de/gp/product/B001NYHXYS))

   >![](/images/thermometer.png)> ![](/assets/images/thermometer.png)
   > So important that you should probably check yours if it's been in the bathroom cabinet for ages. Is the battery still OK? It really doesn't hurt to have two, just in case. At 2-10 bucks, they make great gifts (and as they may be inserted anallyin the bottom to get a more precise measurement, they may not be items you want to loan to someone.)

* **Enough sheets, pillow casings, towels**
   > Stuff most everyone has in the home, but just to be sure: Once people get sick, you want to change the bed linens often, and you may use more towels also.
* **Cleaning supplies, bleach**

* **Paracetamol (also known as acetaminophen, Tylenol or Panadol)**

  > The fever supressant and painkiller of choice. Make sure you follow the packaging instructions and do not exceedstay at or under themaximum recommended daily dose. 


### Nice to have

* **Pulse oxymeter** (20-25 EUR/USD) ([example](https://www.amazon.de/gp/product/B07P3ZS6L3))  **See note below!**
   > ![](/images/pulse-oxi.png)![](/assets/images/pulse-oxi.png)
   > Little gadget that clips on your finger and shows the heart rate (which is also easy to measure in other ways) and the oxygen saturation in the blood (which is hard to measure any other way).

* **Blood pressure meter** (20 EUR/USD or so) ([example](https://www.amazon.de/gp/product/B07KY867ZH))  **See note below!**
   > ![](/images/blood-pressure.png)![](/assets/images/blood-pressure.png)
   > There are simple tricks to see if someone's blood pressure is getting too low (see the main text on this site). However, it may be useful to be able to measure this more objectively, especially if you want to see/showsee / show a trend in the patient's blood pressure.<br>
   > **However... What you should NOT do:** *You should not buy one of these, measure blood pressure, find something on the Internet that has a "normal range," and panic if your blood pressure is higher or lower. Lots of people have high or low blood pressure, and stress has been known to raise blood pressure (and/or(and / or heart rate). While regularly high blood pressure certainly might be something you want to mention to your doctor when you are there anyway, IT IS NOT A PROBLEM THAT YOU WANT TO BOTHER DOCTORS WITH IN THE MIDDLE OF A PANDEMIC.*
* **Incontinence / waterproof sheets** (20 EUR/USD or so) ([example](https://www.amazon.de/Comfortcare-Inkontinenz-Bettw%C3%A4sche-waschbar-Blau/dp/B07W7CCQVG) or [example](https://www.amazon.de/Co-operative-Independent-Living-Bettdeckenbezug-wasserabweisend/dp/B00BJMA8X2))
   > ![](/images/sheet.png)![](/assets/images/sheet.png)
   > Sick people sometimes have accidents. You'll thank us. (In fact... Put two waterproof sheets on the bed, if it's still comfortable enough. Then removing the top layer in the middle of the night, if necessary, will hopefully be enough.)

* **Steam inhaler** (25 EUR/USD or so) ([example](https://www.amazon.de/gp/product/B07SNQH6CZ))
   > ![](/images/steam.png)![](/assets/images/steam.png)
   > Often sold as "face sauna" or whatever other names, they're just devices that output steam that is not too hot to breathe. Any other method that produces steam is also OK, just make sure you don't do damage with steam that's too hot. The device takes demineralized or distilled water ([example](https://www.amazon.de/gp/product/B07J5Y95MQ)), esp. in places where the tapwater is high in calcium. 
   > **Warning:** Warm, wet devices are also excellent means of spreading the virus around. Probably use for one sick person at a time, or at least clean meticulously. (It is not even advisable to share among people who are sick with the same thing at the same time, because exposure to one person's viral load that happens to be higher might still harm the other person.)

* **Vitamins** (a few EUR/USD)(10 EUR/USD or so) ([example](https://www.amazon.de/dp/B07S63PCZK))
   > ![](/images/multi-vitamin.png)![](/assets/images/multi-vitamin.png)
   > For when the patient doesn't eat (much) anymore but still drinks. Maybe take the big multi-vitamin pills that fizz into water, a couple of tubes of those. Try getting ones that contain roughly 1-2 times the daily recommended dose of all the vitamins and minerals they contain -- no crazy 1000% megadoses.

#### Important Note

A note on the first two items: someSome medical professionals we talk to feel the non-medically trained will do more harm orthan good when they start taking SpO2 or blood pressure measurements. We include the devices here because they are in common use and we feel that in some places, during some periods, the health system is not going to be able to cope with the numbers of people falling ill, and we tip the balance towards theill. The advantages inof being able to see/show trends.see / show trends tip the balance. 

If you do decide you want to be able to measure blood pressure and SpO2, then at least properly familiarize yourself with the device. Practise! Also to get a good feel for what normal values in you andor your loved ones look like before anyone gets sick. Read our guidance on the main page on when **and when not** to seek help based on the information they provide.


### PPE (Personal Protective Equipment)

Shopping forThe topic of PPE ismore than a little tricky for several reasons.

First, this may all be new. You may not be familiar with what kinds of protection are needed in what situations. The World Health Organization offers instructions on [when to wear a mask and how to use masks](https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public/when-and-how-to-use-masks). You should wear a mask ifIt is important that you are ill with known or suspected COVID-19 (fever, cough, shortnesslearn what types of breath), and wheneverPPE you areneed in the same room with someone who is ill with known or suspected COVID-19. Keep your hands off your mask while you're wearingwhat situations, how to fit it and keep using good hand-washing practices. Make sure you read some advice and watch some videos on when andproperly so that it works, how to safely put on, use,don and doff it, and how to disinfect or dispose ofyour PPE to make sure it really works to protect you and others. (This is especially true if you use a respirator rather than a mask: It is surprisingly hard to make sure your respirator has a proper fit.)after use. 

And then there's the fact that some people have been panic-buying andSecond, advice has varied widely on this. In some companies have been price-gouging, making essential equipment like masks unavailable incountries, during some places even to doctors and nurses who really need them. If it's still early inpoints of the pandemic, your government may be providingwearing masks to people who live with and/or care for peoplein public is or has been mandatory. In other countries, it has been strongly encouraged as a social norm with COVID-19. The section here describes things that you could try to getfew deviations. In others, wearing masks is mandatory if you need to beare caring for a COVID-19 patient. And in still other countries, public health authorities have told people that wearing masks will not protect them. The protection offered by masks and other PPE is imperfect but important, especially for healthcare workers and other people.at-risk groups such as immunosuppressed people, and those with heart or lung disease. 

So firstThird, some people have been panic-buying and foremost,some companies have been price-gouging, making essential equipment like masks unavailable in some places even to doctors and we mean this:nurses who really need them. If it's still early in the pandemic, your government may be providing masks to people who live with and / or care for people with COVID-19. The section here describes things that you could try to get - or make - if you are ill, need to be caring for other people who are ill, or are in an at-risk group. **Listen to official advice on what *not* to buy** so as to not make things unavailable to the doctors and nurses who need them the most. 

Policies and general practice with regard#### When to masks are going to vary wildly accross the world for a whileuse PPE

The World Health Organization offers public advice on [when to come. Going outside withwear a mask or wearing one in regular daily life if you are healthy is not supported by the scientific evidence on staying well. If you have accessand how to a mask, it probably makes senseuse masks](https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public/when-and-how-to-use-masks). 

When to wear onea mask:
* You should wear a mask if you feel a littleare ill with known or are coughingsuspected COVID-19 (fever, cough, shortness of breath) but _absolutely_have_to_**absolutely have to** go out. It also makes sense ifout; this protects other people. 
* Wear one whenever you are taking care ofin the same room with someone who is sick. Itill with known or suspected COVID-19. This is even mandatory in the COVIDsome countries' COVID-19 quarantine home care protocolsprotocols. 
* If you live somewhere with additional requirements such as everyone wearing a mask in some countries.public, your government will let you know. Check under what circumstances authorities will provide you with masks. 
* If you are in a special risk group for COVID-19 severity, then it probably also makes sense to wear a mask when you go out (if you have to go out) while the pandemic is ongoing. 
* Similarly, if you are in a group that has more probable exposure, such as healthcare workers, teachers, or grocery store clerks, then it probably makes sense to treat yourself as a potential asymptomatic carrier, and wear a mask in public to protect others. Covering your nose and mouth when you go out in public protects not just you from getting infected, but also protects others from the possibility that you might be asymptomatic and infect them. See the main text about further things to think about when it comes to containing the spread of the virus as much as possible.

Studies have shown that high-filtration respirators like the N95 work best to prevent respiratory disease transmission, followed by high-filtration surgical masks, and then low-filtration surgical masks. Research also shows that a home-made mask is better than no mask at all when it comes to filtering potentially dangerous particulate. So if you cannot find a respirator or mask, try [making one yourself](https://covid-at-home.info/facemask). 

If you do nothing but wear a mask when appropriate and practice good hand hygiene, for most people, that's most of the PPE battle. But in addition to this, it makes sense to wear gloves when taking out the trash, as that involves touching objects like doorknobs and trash receptacle lids that are especially likely to pass on disease-causing microbes because many people touch them. Wearing gloves also makes sense when caring for someone who is ill. Gowns, caps, and eye protection probably only make sense for healthcare workers and people caring for someone with COVID-19 at home. Healthcare workers and others with particularly high exposures may even need to take additional PPE precautions where possible, like double-gowning, because worse initial exposures may be associated with worse disease outcomes (maybe by causing higher starting viral loads that then grow exponentially). 

#### How to fit it properly

Much PPE is one-size-fits all (such as caps) or sized in categories like small, medium, and large (such as gloves and gowns). Respirators are the hardest piece of PPE to fit. Take the time to look up some [videos on how to](https://www.youtube.com/results?search_query=how+to+fit+a+respirator+mask) properly mold one to your face with your fingers, covering your nose and cheekbones closely. Don't squeeze the bridge. Mask and respirator fit are especially important for keeping potentially dangerous particulate out (in the case of going out in public or taking care of patients) or in (in case you are ill, or an asymptomatic carrier). 

#### How to safely don and doff it

To put it on: Create a clean zone (other than wearing your "dirty" / patient care / outside clothes) before donning PPE. Wash your hands first, then put on your mask, and keep your hands off your mask while you're wearing it. Then put on your gown and any other protective equipment -- while keeping it "clean." This means, for example, ripping the gown's back-of-the-neck fastening so that you can put your arms into it without putting it over your head (to avoid smearing the gown against the mask). Always maintain good hand hygiene while wearing PPE. 

To take it off: First remove your gloves and wash your hands. Then remove your gown and wash your hands again. Then remove any remaining PPE and wash your hands again. Then remove your "dirty" clothes and wash your hands again. Then put on your "clean" clothes and proceed to a zone you know is "clean." 

#### How to disinfect or dispose of it after use

If you are disposing of PPE after use, you will want to place it in a disposable trash bag. Some municipalities recommend double-bagging that bag / any possibly contaminated waste. Then place the trash aside for 72 hours before external disposal in a communal area or trash bin. 

Under normal circumstances, most PPE is considered disposal, i.e., intended to be thrown away after one use. But a global pandemic with shortages in many countries of critical equipment including respirators / masks for healthcare workers and others, does not present a normal set of circumstances. Now is a time to use what you have to the fullest. That means disinfecting rather than disposing of PPE whenever possible. 

The best way to reuse PPE during this pandemic is probably to mark seven masks or sets of PPE -- one for each day of the week. Rotate them after wearing to sit in a clean place for a week. The virus should be dead after that period of time. There do not presently seem to be shortages of other PPE, but the same rotation decontamination strategy would apply. Alternately, if you need the mask(s) / respirator(s) decontaminated faster, bake them in the oven at 70° Celsius (around 160° Farenheit) for 30 minutes. For hard surfaces like face shields and goggles, normal disinfectant solutions like Windex should kill the virus. For soft surfaces like cotton masks, spraying or soaking with alcohol or diluted hydrogen peroxide should do the trick. It seems likely, however, that using heat, chemicals, or other, faster potential decontamination techniques will result in worse overall wear and tear on the PPE than rotating a weekly set in and out of a clean place. Less wear and tear means better-protecting PPE. 

* **Medical mask, preferably N95** (a few EUR/USD)
   > ![](/images/mask.png)![](/assets/images/mask.png)
   > FFP2 or FFP3 respirators are also recommended. A regular face mask (surgical or procedural) is better than nothing if you cannot get a respirator. Note that the respirators come in version with and without a valve. The valve (often a round plastic thingy) lets out the exhaled air unfiltered. This is fine if you're spraypainting, and it may be fine if you are protecting a known healthy person from a known sick person, but under no circumstances should the sick wear a version with a valve. 

* **Face mask, hand-made** (20 EUR/USD for fabric, check if you need other supplies)
   > ![](/assets/images/mask-template.png)
   > Maybe you cannot find an N95, FFP2, FFP3, or regular medical mask for purchase at the moment. Hopefully that situation will not last, because everyone will have adequate PPE soon. But who knows? Just do something. You can still make your own mask using our [mask-making template](https://covid-at-home.info/facemask). Or wrap a scarf around your nose and mouth as needed. Something is better than nothing. 

* **Gloves** (less than a EUR/USD) ([example](https://www.amazon.de/dp/B01LWJ80C7))
   > ![](/assets/images/gloves.png)

* **Gown / raincoat** (a few EUR/USD) ([example](https://www.amazon.de/dp/B07DFDFFRX))

   > Best is if you can find a long-sleeved, water-resistant gown. 

* **Gloves** (less than a EUR/USD) ([example](https://www.amazon.de/dp/B01LWJ80C7))
   > ![](/images/gloves.png)

* **Eye protection, goggles or face shield** (a few EUR/USD) ([example](https://www.amazon.de/dp/B002THV25Y))
   > ![](/images/glasses.png)![](/assets/images/glasses.png)